Health Of Asia

Well-planned, targeted, and relevant content is vital for a wellness business to flourish. From blog posts and guest articles to e-books and vlogs, producing consistent content around your unique services, skills, and expertise is an extraordinary means of developing and maintaining trust, adding value for your clients, and generating an […]

Feeling like you are a person of worth—having good self-esteem—is essential for all of us, but especially for girls. Having high self-esteem gives girls the confidence they need to be joyful, which in turn helps them feel powerful enough to want to change the world.  Very young girls often have […]

In the beginning of the study, 37% of the group who ate sardines were considered at high risk for developing diabetes. But one year out, that percentage dropped to just 8%. Meanwhile, the group without sardines went from 27% being high risk in the beginning to 22% after a year. […]

According to Henderson, “Selenium is a vitamin that is good for peripheral conversion of thyroid hormone, so it’s good to help with the thyroid axis… It also is an antioxidant, so it helps with oxidative stress at the level of the thyroid.” Meaning, it can fight free radicals and lower […]

We always believe that beauty starts from the inside. Eating a diet full of antioxidants will help you manage inflammation internally, as well as help you deal with free radical damage. And as we’ve said plenty of times throughout this article, pomegranates are a great way to get your fill […]

Think like a project manager: How’s the budget looking? Is the calendar organized, and is there enough white space for relaxation time along with all the work (work, work, work, work)? Streamline and simplify now, and you won’t go into overload mode on Thursday, May 20, when the Sun joins […]

In clean and natural cosmetics, there are a few classes of ingredients we tend to flag. Environmental toxins are those that cause harm to the planet, such as cyclic silicones which have been shown to bioaccumulate in our water supply when they swirl down the drain. There are drying agents, […]

Unlike some other vitamins, minerals, and supplements, the science is relatively young and still emerging for collagen peptides. (It may seem like collagen has been around on the market for a while now, but relatively speaking—it’s a newer supplement option!) So while you may find definitive recommendations on intake levels […]