India has been hit by a huge second coronavirus wave with rising cases across the country while the biggest vaccination rollout is currently underway. Approximately 15% of India’s population has either received their first jab or are fully vaccinated while others continue to be inoculated with the first dose daily. […]
A Cosmetic Chemist Explains Why She Never Uses These Skin Care Ingredients
In clean and natural cosmetics, there are a few classes of ingredients we tend to flag. Environmental toxins are those that cause harm to the planet, such as cyclic silicones which have been shown to bioaccumulate in our water supply when they swirl down the drain. There are drying agents, […]
Everything (Yes, Everything) Experts Want You To Know About Collagen Dosage
Unlike some other vitamins, minerals, and supplements, the science is relatively young and still emerging for collagen peptides. (It may seem like collagen has been around on the market for a while now, but relatively speaking—it’s a newer supplement option!) So while you may find definitive recommendations on intake levels […]
Moms Faced A Unique Kind Of Burnout Amid The Pandemic—Let’s Acknowledge It
“Being a mother, especially now, is like running a never-ending marathon: Emotional, excruciating, and exhausting. Mothers are hitting the pandemic wall, with most feeling the mental and physical symptoms of burnout. Just like running a marathon, motherhood, especially during the pandemic, continues to take incredible strength, resilience, and the ability to […]
It Felt Like A Heart Attack—Then I Was Diagnosed With This Rare Condition
Four years ago, I was on a plane en route to a family trip in Europe, when I started having heart flutters. I remember thinking “that’s weird” since there weren’t any altitude drops or signs of turbulence. As the child of a diplomat and an international lawyer, I’d traveled all […]
Why You Shouldn’t Take Melatonin Every Night & What To Try Instead, From An M.D.
As Lipman explained on a recent episode of the mbg podcast, he’s not against melatonin—but he does think it has a pretty specific use case: It’s best for helping with sleep rhythm. “Melatonin is your main sleep hormone, and cortisol is your main daytime hormone,” Lipman notes. So, he adds, […]
Getting Duped In The Olive Oil Department? 3 Ways To Ensure It’s True EVOO
The truth of the matter is that just because something is labeled extra virgin doesn’t mean it still is when you actually get your hands on it. That’s because factors like exposure to light and air, as well as the simple passage of time, allow the oil to oxidize. As […]
We Removed The Word “Miscarriage” From Our Site — Let Us Explain Why
Traditionally, the word “miscarriage” is used to describe pregnancy loss that occurs before 20 weeks of gestation (the medical term for this is “spontaneous abortion“). According to the American College of Obstetrics and Gynecology, approximately 10% of known pregnancies result in this type of early pregnancy loss (the total number […]
This Is The Ideal Amount Of Fruits & Veggies For Lowering Stress, Study Suggests
The researchers were not able to determine why eating more fruits and veggies enhances mood, but Radavelli-Bagatini suggests their high nutrient count likely plays a role. “Vegetables and fruits contain important nutrients such as vitamins, minerals, flavonoids, and carotenoids that can reduce inflammation and oxidative stress, and therefore improve mental […]
17 Essential Yoga Poses That Will Activate Your Body From Head To Toe
If you’re brand new to yoga, welcome! It’s a beautiful practice that combines breathwork, meditation, and movement—which can do wonders for your well-being. Studies show that yoga may help aid with sleep and manage stress. Plus, some research suggests the mind-body practice can also support mental health. Whether you’re drawn to yoga for the […]